How To Dress Babies for Sleep in the Cooler Weather

How To Dress Babies for Sleep in the Cooler Weather With winter approaching it can be difficult to know how to dress your little one for sleep. When choosing what they should wear, remember to assess the temperature of the room in their sleep environment, rather than the temperature outside. It can be tempting to […]

Supporting young children with the clock change

Supporting young children with the clock change The clocks are due to ‘fall’ back on Sunday 29th October 2023. This is a time when many people look forward to the change, crediting it with an extra hour in bed. However, parents of young children often describe how they experience an extra hour awake, with the […]

Your bedtime routine in 4 steps

Your bedtime routine in 4 steps Sticking to a bedtime routine is a great way to help little one settle at night and prepare for sleep. However, the bedtime routine can sometimes feel like a never ending number of steps before little one finally drifts off! There is no secret tip, but if you try […]

What to do if your toddler keeps kicking their duvet off in the night?

What to do if your toddler keeps kicking their duvet off in the night? As a parent, it can be worrying if your baby or toddler kicks off their duvet during the night. This often happens with young children and can cause concern if they are not able to replace the cover independently. Not only […]

Sleep Tips – It Worked for Me

Our Love To Dream expert Katie Hilton shares her top tips for getting your baby in to a good sleep routine from day one, to help you and your baby get a restful nights sleep, tonight and every night. 1. Swaddle – From birth to about age four to five months, babies possess a startle reflex, […]

Bedroom Safety When Your Child Transitions To a Toddler Bed

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As a Sleep Consultant and a parent, people often ask me when is the best time to transition a toddler into a toddler bed. I usually recommend waiting until a child is at least 3 years old. Before this time, many children do not understand the concept of staying in bed. There are some exceptions, […]