Introducing ‘Baby-friendly’ Herbs and Spices During Weaning

Absolutely! Spice’ does not only relate to ‘heat’; there is a vast range of herbs and spices that are perfect for encouraging your child to be an adventurous eater from the get-go. These allow them to expand their palates, anticipate changes with food, and keep them interested in eating, not to mention the various health benefits that these herbs and spices can offer.

Once your baby has moved beyond those early "first tastes" and is showing signs of accepting complementary foods, you can begin gently introducing herbs and spices into their meals. This stage of weaning is the perfect opportunity to start building flavour and variety into their diet in a natural, healthy way.

Start with small amounts — just a tiny pinch is enough. In the beginning, it can be helpful to add herbs and spices to meals served earlier in the day, so you can observe how your baby responds to new flavours. As your little one gets used to different tastes, you can gradually increase the amount over time. Using herbs and spices not only makes meals more enjoyable, but also helps expand your baby’s palate and encourages a positive relationship with food. Just remember, patience is key. It’s completely normal for babies to need multiple exposures before accepting a new flavour.

When preparing baby food, it's best to use ground spices , as they are easier for little tummies to digest. If you're using whole spices, make sure to grind them finely before adding them to food. Also, try to avoid store-bought spice blends, as these often contain added salt, sugar, or other ingredients that aren’t suitable for babies.

Herbs and spices enhance colour, aroma, flavour and sometimes even texture of a food. Each have unique characteristics that create these wonderful qualities in our final dishes. Start gradually by incorporating mild options like cinnamon, ginger, or vanilla into fruit purees and porridges, then progress to herbaceous varieties like basil and mint as your baby grows more accustomed to flavours.

Here is a handy table with some spice and herb suggestions for you to incorporate into your baby’s diet:

• Cinnamon: Supports blood sugar control, has anti-inflammatory and antioxidant properties, and may help lower cholesterol levels.
• Cardamom: Aids digestion by preventing digestive issues like bloating and gas, plus contains antioxidants.
• Nutmeg: Exhibits antibacterial properties, supports brain health and memory, and aids digestion while relieving pain and inflammation.
• Coriander: Rich in antioxidants, has anti-inflammatory properties, and helps with digestion while potentially lowering blood sugar levels.
• Saffron: Contains antioxidants that protect against oxidative stress and may improve mood
• Black Pepper: Enhances nutrient absorption, possesses antioxidant and anti-inflammatory properties, and improves digestive health.
• Turmeric: Potent anti-inflammatory and antioxidant properties due to curcumin, helps manage joint pain, and supports brain health
• Clove: Exhibits antimicrobial properties, fights infections, and aids in controlling blood sugar levels.
• Garlic: Supports heart health by lowering blood pressure and cholesterol, boosts the immune system, and has antibacterial properties.
• Cumin: Supports digestion, relieves symptoms of IBS, and contains antioxidants
• Ginger: Helps with nausea and digestive issues, possesses anti-inflammatory properties, and may lower blood sugar levels while improving heart health.
• Parsley: Rich in vitamins and antioxidants, supports kidney health, and reduces bloating
• Thyme: Exhibits antimicrobial properties, supports respiratory health, aids in cough relief, and boosts the immune system.
• Basil: Contains antioxidants and anti-inflammatory compounds, supports liver function, and may help manage stress.
• Dill: Supports digestion, relieves gas and bloating, and has antimicrobial properties
• Lemongrass: Contains antioxidants, helps lower cholesterol levels, supports digestive health, and has antimicrobial properties.
• Sage: Improves brain function and memory, supports oral health, and reduces inflammation.
• Tarragon: Supports digestion, relieves an upset stomach, contains antioxidants, and may protect against chronic diseases.
• Bay Leaf: Supports heart health by regulating cholesterol levels, contains antioxidants, and exhibits anti-inflammatory properties.
• Rosemary: Contains antioxidants and anti-inflammatory compounds, supports brain health, and improves digestion.