How to adjust and fit your bra
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| 1. CHEST BAND - BACK Loosen the shoulder straps. Fasten the back on the loosest hook so the bra can be tightened when the rib cage settles after birth. To relieve tension on the back and shoulders it is important the chest band is firm yet comfortable and should stay below the shoulder blades, Slide two fingers under the chest band to check it is snug and non-restrictive. |
| 2. SHOULDER STRAPS Adjust the shoulder straps so they feel comfortable . They should lift off the shoulder a little. Too loose and they will fall off the shoulder, too tight and they will dig in and leave red marks. |
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| 3. CHEST BAND - FRONT Check the chest band tension at the front by sliding two fingers underneath. It should be comfortable yet firm enough to give adequate support and stop the bra from riding up. Most of the support comes from the chest band - it's the scaffolding! |
| 4. INNER LINING Open the zips to reveal the inner lining, lean forward allowing your breasts to fall away from the body. Adjust the inner lining so the heaviest part of the breast is cradled and supported by the lower lining. The lining should not distort the shape of the breast, restrict milk ducts or press against sensitive breast tissue. |
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| 5. FITTING THE CUP With larger cups especially, the nipple will not be exposed by the hole in the inner lining. This varies depending on breast size and shape. The lining can be pulled aside during feeding. If the nipple is exposed this is also find, do not distort the lining, let it sit naturally. Ensure breasts are fully enclosed in the cup and not bulging at the top, sides or underneath the cup. |
| 6. AND FINALLY... Slide a flattened hand into the top of the cup and linig to check there is room for growth when the milk comes in and for breast pads. Move around to see how your breasts settle in the bra. If you are unsure of the fit, check with our Good Fit / Bad Fit |
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