Making Parenting Easier
Making Parenting Easier

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Size and TOG Guide

Here you can find our recommended guides for sizes and TOG ratings that you will need to consider when using Love To Dream swaddles and sleepsuits.

If you are still unsure please do not hesitate to contact us.

What size do I need?

Stage 1 & 2

Stage 3

*Please note that ages, weights & heights are approximate. 

For best fit please select size according to your child’s weight, not their height or age. You must stop using Stage 1 Swaddle UP swaddles when your baby shows signs of trying to roll and transition to the Stage 2 Swaddle UP 50/50 Transition Bag.

How does the TOG system work?

‘Thermal Overall Grade’ is a measurement that can show how much a fabric insulates. As Love To Dream swaddles remove the need for additional bedding; they are given a TOG rating according to the warmth they provide.

The higher the TOG value, the greater is the thermal insulation provided. To help parents understand which TOG values are right for differing room temperatures, we have created the temperature chart.

It is important to consider external factors when determining which TOG rating to use. These external factors include, but are not limited to:

  • The type and quantity of clothing that the baby has on
  • Baby’s general health and wellbeing
  • Temperature of bedroom, and if this changes throughout the night and day


Always check your baby regularly to ensure that they are comfortable and that they do not overheat. If you would like any more advice please get in contact with us.