How To Focus On Wellness Instead Of Weight Loss Post Pregnancy

By the conclusion of pregnancy, most women are surprised to find that they’re carrying extra weight. A study has found that 75% of women are heavier a year after giving birth <> >  than they were before they got pregnant. While a lot of this weight can be attributed to the baby, the placenta, and other fluids, a significant portion is lost post-delivery. However, as soon as the baby is born, many women seek to get back to their pre-baby weight as soon as possible.

There are lots of ways to disguise the extra weight, and clothing modifiers such as maternity tights can help to achieve a sleeker look. However, it’s important not to be too concerned if you’re struggling to get back in shape. If you’ve recently given birth and are looking to drop weight quickly, it’s important to remember a few essentials prior to creating a plan. Learn more about focusing on your wellness instead of weight loss post pregnancy.

When starting to get back into a fitness and nutrition routine post-pregnancy, modifications must be made to support healing and nourishment. Realise that your body has changed significantly, and because of this, you must be kind to yourself, set realistic expectations, and eat for overall wellness.

Be kind to yourself

Before setting up a nutrition plan or exercise routine, take a moment to internalise what you have just been through. The physical and emotional experience of having a baby is demanding on the body. These demands don’t just stop after childbirth. Raising your new little one is the top priority in your life now, and as such, you should be kind to yourself when working toward your weight loss goals. If you don’t lose as much as you want right away, miss a few workouts, or encounter other obstacles, don’t be upset with yourself. Instead, encourage yourself to keep going and realise that you are doing the best you can.

Set realistic expectations

Losing the 12.5kg that the average woman gains during pregnancy will not happen overnight. In fact, shedding extra pregnancy weight too quickly has been found to be detrimental to mothers.  Do not fall for the many common dieting myths that suggest otherwise. Instead, it is crucial to set realistic expectations when creating weight loss goals for yourself. Although there are no specific recommendations regarding how much to lose, what is recommended is dropping weight gradually.

Eat for nourishment, not calorie count

A restricted calorie diet and weight loss supplements should be avoided immediately following pregnancy, especially when breastfeeding. Why? Your body is both providing nourishment to your baby and recovering from childbirth. The NHS recommends including (at minimum) five servings of fruits and vegetables per day, as well as starchy foods, fibre, protein, and plenty of water.


Jane Sandwood – Freelance Writer