Is it safe to build muscle while pregnant?
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Is it safe to build muscle while pregnant? Ever wondered if it’s safe to build muscle while pregnant? Well, you’re not alone! A recent study
Christmas Weaning Recipe
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When you are beginning your weaning journey there are so many food ideas and recipes out there, it can often be overwhelming! Zenia Deogan, Weaning Expert, Nutritionist
Child Safety Tips for Christmas
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Christmas is a time for all the family to celebrate together, and enjoy peace of mind with these simple steps for safety over the festive
12 Tips to Soothe Discomfort After Childbirth – Guest Article from My Expert Midwife
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The internet and books are full of information about setting up a birth plan, what to bring to the hospital, how to prepare for a
10 Changes That Happen to Your Body After Having A Baby
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It’s no surprise to many people that there are a lot of changes to the body that occur over the course of a pregnancy. After
