By the conclusion of pregnancy, most women are surprised to find that they're carrying extra weight. A study has found that 75% of women are heavier a year after giving birth <> >  than they were before they got pregnant. While a lot of this weight can be attributed to the baby, the placenta, and other fluids, a significant portion is lost post-delivery. However, as soon as the baby is born, many women seek to get back to their pre-baby weight as soon as possible.

There are lots of ways to disguise the extra weight, and clothing modifiers such as maternity tights can help to achieve a sleeker look. However, it's important not to be too concerned if you're struggling to get back in shape. If you’ve recently given birth and are looking to drop weight quickly, it’s important to remember a few essentials prior to creating a plan. Learn more about focusing on your wellness instead of weight loss post pregnancy.