On Sunday 25th October at 2am the clocks will ‘fall’ back for winter. Anyone without kids will say “Hooray, an extra hour in bed!” but if you have a little one, this small change can wreak havoc with sleep routines.

If you’re super organised you may well have introduced a change to bedtimes already so that you can slowly manage the changes over a week or perhaps a weekend. If you haven’t, then make sure Saturday is an energetic, busy day and, if you have babies that still nap in the day, it might be worth minimising those sleeps.